Health benefits of plant based kefir
Plant-Based Kefir: Probiotic Power for Gut Health
Plant-based kefir offers a dairy-free source of probiotics and nutrients that can support digestive health and immune function. Its fermented nature provides a natural way to introduce beneficial bacteria into the diet.
Health benefits
- Supports gut microbiome balance
- Provides plant-based protein and calcium
- May aid digestion and reduce bloating
- Contains vitamins B12 and D fortified in some brands
- Low in saturated fat
Risks and side effects
- May cause digestive discomfort in individuals sensitive to fermented foods
- Potential for contamination if not properly stored
- Some commercial varieties contain added sugars
Best Way to Eat
Plant-based kefir is typically consumed as a beverage, either plain or flavored with fruits or sweeteners. It can also be used as a base for smoothies to add a tangy flavor and boost the probiotic content of the drink. Some people also use it in place of milk or yogurt in recipes to add a unique flavor and texture. To maximize the nutritional benefits, it should be consumed fresh and kept refrigerated to maintain the live cultures. As it is a fermented product, it will continue to ferment if left at room temperature, which can lead to a change in flavor and potentially the growth of harmful bacteria.
FAQ
Is plant-based kefir suitable for people with lactose intolerance?⌄
Yes, it is made from plant milks and contains no lactose, making it a good alternative for those with lactose intolerance.
How should I store plant-based kefir after opening?⌄
Keep it refrigerated at all times and consume within the use-by date. Shake gently before drinking if separation occurs.
Can I use plant-based kefir in smoothies?⌄
Absolutely; it can be blended into smoothies for added creaminess and probiotic benefits.
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